Tuesday, November 25, 2014

Thanksgiving Camp: Chef's take

A post from Barb Beall on the team training camp:

To the SLUSKI Parents…As a parent, one always wonders what happens at ski camp. Your child is missing from the Thanksgiving Day table…and you are thinking…. is there enough food to eat, is she sleeping enough…has he been run over by a moose… or at a minimum…what do they do all week up there??? You want information, but they are in college, notes don’t get sent home from the teachers or the coaches, and the nearly-adult child does not like to talk.

While there is a little bit of “what happens in Canada stays in Canada…” as a fellow parent who is spending a week up here cooking….this is what I can say…

The team is staying in one house in a lovely ski valley called Stoneham; the coaches are in a house next door. The house is about 40 minutes NW of Quebec City at a downhill resort area and there are views of the mountains and slopes from the windows. The team ski house has a big upstairs and downstairs with bedrooms, and a main floor with a large living room/dining room and pretty big kitchen,

Upon arrival there is the ritualistic shaving/trimming of heads (mostly men...see Isaac on the left the photo) . Typical day involves getting up in time for a 7:00 Run… then a nice hearty breakfast of oatmeal made by Adam Terko, his specialty. Team usually leaves here by 8:30 every morning to travel up to Foret Montmorency, a 40 minute drive up into a national park. This park is so beautiful, especially when there is enough snow to ski the 25K or so of groomed trails . It is mostly a spruce forest, very boreal. Sunday was very crowded, with many Quebec ski clubs, along with the college teams from Bates, Middlebury, St. Michaels, UVM, and others. If the team does a double session, they have down time in between and sleep on the floor in the buildings up at Foret, and get back here by 3 or 4 PM. On horribly rainy days, like today, they ski one session, and then are back for a late lunch with a strength training session inside.

We try to have a nice warm soup for them upon arrival. They then have some down time for studying, computer, a quick run before dinner. Dinner is at 6ish, a team meeting, and then quiet hours at 10:00. There are a number of people that play board games, a lot of computer work.. You know that the hard training is catching up to them when they get quieter and sleepier and the hijinks are fewer between workouts. The Coaches house, where we are staying, is a quiet refuge
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In September of this year, the coaches asked if I wanted to be team cook (along with my husband Chris). Of course I said yes!!! An exciting challenge to see if I could cook healthy bountiful meals (with a few yummy snacks) for 20 people for a week, including two gluten free and one anti-onion/tomato people …… on a budget. Consider that each skier is expending 5,000 calories a day…x 17 skiers plus four adults… that is upward of 100,000 calories a day to cook. I brought nearly all my kitchen equipment… the car was so full. I think this is like eating an elephant, one meal at a time, with lots of planning. But so far so good, I think. 

 We have had ham and scalloped potatoes (thanks Debbie Mulcahy), carrot ginger soup (perfected by G-Town), pork tenderloin, roasted potatoes, green beans, salad, brownies and ice cream… Tonight is munch-a-bunch of healthy bowl…with birthday cake for my son. And I will promise a homemade Thanksgiving Day dinner with all of the fixings…and the team will say what they are thankful for before they consume massive quantities of calories. 

One of the things I know they will all mention is you…their parents…who they secretly miss very much on that special day. I will hug each and every one of them on your behalf. 

The team enjoying a hearty meal from our great chef! Of special note is Blaine (3rd from left) with his awesome mowhawk, and Isaac (4th from left)...you cannot tell in this picture but that is a SLU shield shaved into the top of his head...

Tuesday, November 18, 2014

SLUSKI Nordic 2014/2015

Time to meet your 2014/15 Skiing Saints!


Back row (L-R) Austin Meng, Phil Marshall, Blaine Ayotte, Drew Houx, Kyle Curry, Will Frielinghaus, Isaac Wright, Sean Delaney, Calvin Swomlay

Front row (L-R) Adam Terko, Erin Perryman, Kate Mulcahy, Taren McGray, Lizzy "Slizzerd" Landry, Dana Hatton, Emma Greenough, Ethan Townsend

Friday, November 14, 2014

Chasing the first ski with Kyle Curry

By Kyle Curry '16

The end of October and early November is one of my favorite times of year. The major physical tests are complete, workouts get more focused, and intensity sessions get harder. Besides that Thanksgiving camp, a time I look forward to the most, appears on the horizon. In a little over a week we will be in Forét skiing. However, what makes the end of fall (a time usually filled with wet, cold, and dark workouts) the most exciting is that first ski of the season after spending 6 months pounding away on the pavement. Myself and coach Terko have a lot of fun trying to locate that first skiable snow. I thought I would share a few of the ‘techniques’ we use to hunt out the snow. 

Certainly a good indication of when and where it might snow are general weather sites such as AccuWeather and Weather Underground. In addition to that there are a number of other smaller, more local weather sites, blogs, and Facebook pages. Some of our favorites include ILSnow, Upstate Snow, and The Single Chair Weather Blog (Although there has not been much activity there this year). There are also a number of alternate methods we use to search out the snow such as webcams and physically calling various places around the North Country [Editors note: Coach Terko has the Star Lake gas station on speed-dial]. 

By Wednesday of last week there was talk throughout the internet that we may be seeing our first measurable and skiable snow of the year by that Friday. However, come Friday morning things looked bleak. The grass on campus and the 25+ webcams we looked at all looked the same— It was not white. 

Friday afternoon on our way back from practice things changed, and looked much better for skiing that weekend. 

White Face Toll Rd. Friday Evening (Adirondack Powder Skier Association)

When I saw this picture posted on Adirondack Powder Skier Associations Facebook page of the White Face Toll Rd. I knew it was game on, we would be skiing the following day. 

Saturday morning a bus load of us left the ski room at 7 a.m. ready to ski. We packed beater classic and waxless skis. Some even brought skate gear. 



Conditions started out thin and icy by the toll house, but those coming down the road said conditions improved dramatically around the 1 mile mark-- We kept going. As we climbed the the iced covering the road gave way to powder, and pole tips tapping the pavement became quite. We were skiing! You cannot beat the Extra Blue conditions we were having for the first ski of the season! 

The crew at the first over look


Although it was cloudy the views were still pretty spectacular. 
Phil and Calvin leading the group mid-way up. 

We eventually skied above the clouds, and were greeted with sunshine.... it felt like mid December not November 8th. 

Will and Isaac look over edge through the clouds at the White Face ski trails below.

The group at the White Face castle

After taking our picture at the castle it was time for the 5 mile decent back to the van. Isaac took some nice footage. It was fast, fun, and pretty sketchy towards the bottom with all the ice. 

Overall, it was a great first ski of the season. It gave everyone a good taste of the many more SLU Ski adventures to come this winter. Unfortunately with warmer temps today and tomorrow it looks like we will be off snow for the next couple of days, but there is a chance we will be on snow again by the weeks end.