Wednesday, October 7, 2009

Black Powder


I started seeing the term "black powder" in use about maybe 4 or 5 years ago. I don't often use the term but it certainly would characterize much of the awesome road skiing we have 15-30min from campus by car. I am really not a big fan of rollerskiing personally. It was never one of my favorite things to do for training and I would always much rather trail run or even a road run to rollerskiing. However after having grown up in Vermont, gone to college at SLU, and then coached a bit out west I can say with some experience that the rollerskiing we have nearby campus here is some of the best there is. For some reason the back roads in Northern NY nearly all get paved and are fairly well maintained or at least don't get beat up to quickly. These are the kinds of roads that in most states would be dirt or gravel or perhaps some chip seal if you were lucky. For this same reason the road biking is really good here to. The picture here is about 2/3rds of the way through a drop off point to point ski this past Sunday. The guys went for 3 hours and covered a little over 30miles. I would guess that in that time we saw perhaps 15-20 cars. It still can be dangerous but most of the time we have the road to ourselves.
It was a really great OD workout a slight rain, just enough to keep you cool. Of course I didn't ski much of it myself while running support with the van and nursing an injury I probably only got in about an hour, enough for coach though.

Thursday, October 1, 2009

Fall Testing


We started official training this week which doesn't really change much other than I can be present and we do some dryland training tests. 3K on the track was yesterday, I think it went fairly well. We had a couple guys under 10min and all except 2 in under 10:30, the average is probably about 10:15, Zach outkicked Eric in the home stretch to take the win. It is impressive to see guys their size going that fast running, not the typical skinny runner build. The womens group this fall is a bit small with so many juniors and one sophomore in abroad programs. No really fast times but everyone under 13 and all except 1 over 12:30. I would have liked to see some times in the mid 11 range but those that ran that fast last year are not on campus this fall. What is great to see is that even with their lack of experience the first year girls all were under 13min which usually doesn't happen. Specific Strength tests coming this Saturday as well as the family weekend cookout. Next weekend will likely be the St. Regis hill climb which everyone gets pretty excited about.