Tuesday, November 10, 2009

7 Springs Spa and Resort visit #3



I believe this makes the third visit to this wonderfully long hill in the woods of Colton (maybe Parishville) twice since the start of official training and once during captains practice in September. We went at it really hard today with 4-6 repeats up the hill with 4 full out bounding sections within each. Getting dark early now so the pics are a bit grainy. The team looks great and aside from a few who have been sick it seems that most have managed to stay healthy even with the onslaught of flu cases on campus over the past two weeks.
I wish I had some pics from this morning. After a short stationary bike interval session we tried some yoga. First year Connor Hunt showed off some rather impressive yoga skills.
All in all a very solid day, hope it gets cold soon though we are looking forward to some snow.

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