Most Tuesday and Thursday mornings we have a general strength session at 6:30am. Its a mix of some lifts, core work, and balance routines. At this time of year we start before the sun rises. Its been interesting over the past 4 years to see how many other programs at SLU have begun holding workouts in the morning, we used to arrive to dead silence but now typically swimming, xc running, and often either the mens or womens basketball teams are already up and running when we arrive. I don't think any of the other programs do this as consistently throughout the entire fall as we do but it is still rather impressive how busy it is over in Athletics by 6:30am.
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