This is one of my favorite workouts with the team, we do this a couple of times in the fall. Basically running intervals up a long hill that has some flatter and some steeper sections, takes about 5-6 minutes. Everyone seems to be in really good spirits. It has been oddly warm the last couple days after I made that mention of cooler temps in the last. Shirts off today made it seem more like July than October. Well the weather has a way of changing quickly this time of year so just take it as it comes I guess. I need learn how to use my camera better so my shots aren't so blurry.
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